inner peace series: relax & store, pranayama, meditation
Relax & Restore
Relax & Restore – 90 mins
A deeply rejuvenating class using props to promote deep relaxation, stress relief, and overall well-being. Step into a sanctuary of calm with Relax & Restore—a soothing practice designed to release tension and promote deep relaxation. Using supportive props and restorative postures, this class allows the body to unwind gently, reset the nervous system, and replenish energy levels. Ideal for those seeking stress relief, improved sleep, and mental clarity, this session offers a quiet space to restore balance and cultivate inner peace.
Pranayama
Pranayama – 60 mins | Open to All
Gain insight and cultivate awareness of breath with guided pranayama techniques to enhance energy, clarity, and inner calm. Discover the transformative power of breath in this guided pranayama (yogic breathing) class, designed to help you harness energy, steady the mind, and cultivate inner stillness. Through gentle postures and breathwork techniques, you’ll develop a deeper awareness of pranic flow, leading to improved focus, emotional balance, and overall well-being. Open to all levels, this class is an opportunity to integrate breath as a tool for daily life.
Meditation
Meditation – 45 mins | Complimentary Session
Witness the transformation from a restless mind to an absorbed mind through this guided meditation experience. Take a pause from the busyness of life and experience the power of stillness. This complimentary guided meditation session is designed to transition the mind from restlessness to deep absorption, enhancing mental clarity, emotional balance, and self-awareness. Whether you're a beginner or an experienced practitioner, this class provides a serene space to cultivate mindfulness, improve focus, and reconnect with your inner self.
scheduled classes
Discover all our scheduled yoga classes day and date wise.
Relax & Restore
A deeply rejuvenating class using props to promote deep relaxation, stress relief, and overall well-being. Conducted in English - Simultaneous interpreters avai
By NANDA JI
Guided Meditation [Online only]
This complimentary session is exclusively presented for our students. You can attend the session for free by purchasing any membership packages. Conducted in E
By NANDA JI
Guided Meditation [Online only]
This complimentary session is exclusively presented for our students. You can attend the session for free by purchasing any membership packages. Conducted in E
By NANDA JI
Relax & Restore
A deeply rejuvenating class using props to promote deep relaxation, stress relief, and overall well-being. Conducted in English - Simultaneous interpreters avai
By NANDA JI
Guided Meditation [Online only]
This complimentary session is exclusively presented for our students. You can attend the session for free by purchasing any membership packages. Conducted in E
By NANDA JI
Guided Meditation [Online only]
This complimentary session is exclusively presented for our students. You can attend the session for free by purchasing any membership packages. Conducted in E
By NANDA JI