In this 12-session module, we explore Surya (solar) and Chandra (lunar) Bhedana – classical prāṇāyāma techniques that balance dynamic and calming energies within the body.

Build upon previous practices like Ujjāyī, Viloma, and Bhrāmarī to refine breath, improve vitality, and stabilize the mind. Learn the impact of these techniques on the nāḍī system, inner rhythms, and pranic healing.

• 12 sessions - booked at once.
• Hybrid Class - join us either in-person at the shala or online.
• Conducted in English.
• Simultaneous interpreters available in Mandarin and Vietnamese.