A mindful yoga class designed to support graceful aging, enhancing mobility, improving balance, and promoting overall well-being through gentle, purposeful movements.Aging is inevitable, but stiffness, pain, and lack of mobility don’t have to be. Iyengar Yoga provides a gentle yet effective approach to staying active, improving balance, and enhancing overall well-being in later years. With age, the body naturally undergoes changes—muscles weaken, joints stiffen, Read More
Move with Ease, Stay Strong, and Feel Vibrant at Any Age
Our classes are not about extreme flexibility—they’re about keeping you active, comfortable, and confident in your body. Iyengar Yoga’s signature use of props (such as chairs, blocks, and straps) allows everyone to practice safely, regardless of mobility level. It’s never too late to move better, feel stronger, and live fully.
know our schedules classes
Gentle Class
A mindful yoga class designed to support graceful aging, enhancing mobility, improving balance, and promoting overall well-being through gentle, purposeful movements.(Duration : 1 hour)
By SUH CHIEN
Gentle Class
A mindful yoga class designed to support graceful aging, enhancing mobility, improving balance, and promoting overall well-being through gentle, purposeful movements.(Duration : 1 hour)
By MIN TZE
Gentle Class
A mindful yoga class designed to support graceful aging, enhancing mobility, improving balance, and promoting overall well-being through gentle, purposeful movements.(Duration : 1 hour)
By PREMA G
Gentle Class
A mindful yoga class designed to support graceful aging, enhancing mobility, improving balance, and promoting overall well-being through gentle, purposeful movements.(Duration : 1 hour)
By PREMA G
For Loved Ones: Helping Your Parents Stay Active
If you’re looking for ways to help your aging parents maintain their independence and quality of life, Iyengar Yoga is an excellent gift of health and longevity.
You may have noticed them:- Moving more stiffly or cautiously
- Feeling weaker or less steady on their feet
- Struggling with pain or discomfort in their joints
This is a gentle, safe way for them to regain confidence in movement—while improving both physical and mental well-being. Many students say yoga helps them sleep better, feel lighter, and move without pain.
🎁 Gift your loved ones a yoga session and let them experience the benefits firsthand!
