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Upcoming & Past
Events – Explore,
Learn, Transform

Deepen your yoga journey through our curated courses, workshops, and retreats. Whether you're a beginner, dedicated practitioner, or aspiring teacher, our events provide an immersive experience guided by expert Iyengar Yoga teachers.

Browse upcoming events & revisit past programs for inspiration! What’s Next? What’s Next?

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See all our ongoing, upcoming and past events at our yogashala

08
Mar
Apr 15 - Apr 20

Event for Pranayama

3:30 PM - 4:45 PM
Studio

SURYA & CHANDRA BHEDANA - Awakening the Sun & Moon Within In this 12-session module, we explore Surya (solar) and Chandra (lunar) Bhedana – classical prāṇāyāma techniques that balance dynamic and calming energies within the body. Build upon previous practices like Ujjāyī, Viloma, and Bhrāmarī to refine breath, improve vitality, and stabilize the mind. Learn the impact of these techniques on the nāḍī system, inner rhythms, and pranic healing. Students can use a...

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